Superfood Supplements: A Promising Frontier in Wellness Support

Codeage

October 31, 2023 • 3 min read

In the pursuit of longevity and optimal health, many individuals turn to dietary supplements to enhance their well-being. While caution is warranted when discussing the potential benefits of these products, scientific research has elucidated how certain superfood supplements may support various dimensions of human health and play a complementary role in maintaining overall wellness.

1. Five a Day Fruits & Veggies Vitamins: A Nutrient-Dense Powerhouse

Codeage’s Five a Day Fruits & Veggies Vitamins offers a convenient means to ensure the body receives a broad spectrum of essential nutrients derived from green foods, fruits, vegetables, and berry extracts.

This fruit-and-vegetable superfood supplement is enriched with whole-food vitamins and essential minerals renowned for their antioxidant properties. Antioxidants are molecules that may aid in mitigating oxidative stress—a process linked to cellular damage and aging. A study published in the Journal of Agricultural and Food Chemistry [1] associated fruit- and vegetable-derived antioxidants with reduced oxidative stress and enhanced cellular function [2].

Designed for modern lifestyles, this all-in-one plant-based nutrition solution condenses the phytonutrient equivalent of 5 servings of fruits and vegetables into a single capsule. It delivers a diverse range of health-promoting compounds—including fiber, phytonutrients, vitamins, and minerals—from nutrient-rich sources to support ongoing wellness.

2. Wildcrafted Sea Moss: A Nutrient-Rich Marine Superfood

Codeage’s Raw Wildcrafted Sea Moss is another notable superfood supplement. This product combines raw Irish sea moss with wildcrafted bladderwrack and burdock root, formulating a contemporary seaweed-based blend further enhanced with raw wildcrafted spirulina. This vegan mineral blend features nutrient-dense brown algae and seaweeds sourced from the ocean, recognized as a rich source of vitamins and essential minerals such as iodine, magnesium, and potassium [3]. While large-scale clinical trials are needed to further validate these effects, preliminary studies suggest these minerals may contribute to various physiological and metabolic functions—including blood pressure regulation and thyroid health support [4] [5].

Additionally, sea moss contains dietary fiber, which may support digestive health. A study published in an MDPI journal explores the potential benefits of dietary fiber in fostering a healthy gut microbiome [6].

3. Multi Collagen Raw Greens: Harnessing Collagen Diversity and Plant-Based Nutrition

Combining five collagen types with an impressive array of 22 organic fruit and vegetable extracts, Codeage Multi Collagen Protein Raw Greens is designed to support optimal wellness and vitality. This all-in-one collagen complex and superfood greens supplement offers a blend of collagen peptides from diverse sources, delivering not only amino acids but also raw organic greens and whole-food fruit extracts.

Research suggests that collagen supplementation may improve skin elasticity and hydration [7]. The inclusion of greens provides a source of essential vitamins and minerals that support overall health [8].

In the quest for sustained health, incorporating superfood supplements can be viewed as proactive measures to support long-term wellness and vitality. While direct causal links between these supplements and longevity have not been established, they can be integrated into a holistic approach to well-being.

References

• Smith, G. I., et al. (2011). Journal of Agricultural and Food Chemistry, 59(6), 2627–2636.

• Rahaman MM, Hossain R, Herrera-Bravo J, Islam MT, Atolani O, Adeyemi OS, Owolodun OA, Kambizi L, Daştan SD, Calina D, Sharifi-Rad J. Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update. Food Science

• Lomartire S, Marques JC, Gonçalves AMM. An Overview to the Health Benefits of Seaweeds Consumption. Mar Drugs. 2021 Jun 15;19(6):341. doi: 10.3390/md19060341. PMID: 34203804; PMCID: PMC8232781.

• Khan SZA, Lungba RM, Ajibawo-Aganbi U, Veliginti S, Perez Bastidas MV, Saleem S, Cancarevic I. Minerals: An Untapped Remedy for Autoimmune Hypothyroidism? Cureus. 2020 Oct 17;12(10):e11008. doi: 10.7759/cureus.11008. PMID: 33094039; PMCID: PMC7574993.

• Zhou Q, Xue S, Zhang L, Chen G. Trace elements and the thyroid. Front Endocrinol (Lausanne). 2022 Oct 24;13:904889. doi: 10.3389/fendo.2022.904889. PMID: 36353227; PMCID: PMC9637662.

• Fu, J.; Zheng, Y.; Gao, Y.; Xu, W. Dietary Fiber Intake and Gut Microbiota in Human Health. Microorganisms 2022, 10, 2507.

• Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 17;11(10):2494. doi: 10.3390/nu11102494. PMID: 31627309;

• Boeing H, Bechthold A, Bub A, Ellinger S, Haller D, Kroke A, Leschik-Bonnet E, Müller MJ, Oberritter H, Schulze M, Stehle P, Watzl B. Critical review: vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012 Sep;51(6):637-63. doi: 10.1